Overcoming Dental Anxiety: 7 Effective Ways To Relax During Dental Procedures

Do you feel anxious or scared whenever you think of going to the dentist? You're not alone. Dental phobia or dental anxiety is a common fear shared by many people. Some people become so apprehensive that they avoid visiting their dentist altogether, which can lead to poor oral health. If you're one of those completely terrified by dental procedures, don't worry. In this blog post, we'll give you some tips and techniques that can help you overcome dental anxiety and make your next dental visit a breeze.

Communicate with your dentist

Communication is critical when it comes to dealing with dental anxiety. Talk to your dentist. Explain your fears and concerns, and work with them to develop a plan to manage your anxiety. Ask your dentist to explain the procedure, what's happening, and what to expect. Knowing exactly what's going on can reduce anxiety and put you in a better position to prepare for the visit.

Relaxation Techniques

Relaxation techniques can also help you relax and stay calm during dental treatments. Deep breathing, progressive muscle relaxation, visualization, meditation, and other relaxation techniques can help you manage anxiety and discomfort. Before your appointment, close your eyes and take several deep breaths. Count your breaths as you inhale and exhale; try to slow down your breathing. Visualize positive images, such as a beautiful beach, a calm forest with birds chirping, or anything else that brings joy and tranquility.

Sedation Dentistry

If your anxiety is severe, you could consider sedation dentistry. There are several options, such as oral sedatives, nitrous oxide, and IV sedation. Nitrous oxide, which is also called laughing gas, is safe and can help you relax. Oral sedation involves taking medication in the form of a pill or a liquid to help calm you down. IV sedation is used for more complex dental procedures and involves administering the sedative intravenously. It's important to communicate with your dentist and discuss your options before deciding on the right type of sedation dentistry for you.

Bringing a Friend

Bringing a friend who understands your phobia can bring a sense of comfort in the dental office. Having someone there with you can help you relax and feel less alone. Talk to your dentist and ask if it's possible for them to be there during the entire procedure. Having the one who supports you can ease your anxiety and make the experience more comfortable.

Ask for Distractions

Ask if it's possible to listen to music or watch something during the treatment. These simple distractions can help take your mind off your worries and help you to relax.

Try Aromatherapy

Essential oils such as lavender, peppermint, and chamomile have been used for centuries to promote relaxation and ease anxiety. Apply a small amount of oil to a tissue or handkerchief and bring it with you to the appointment. 

Cognitive Behavioral Therapy (CBT)



CBT is a type of therapy that aims to help people understand and change negative patterns of thinking. CBT for dental anxiety has been shown to be an effective treatment for managing dental anxiety and phobia. The therapy restructures negative thought patterns by employing a combination of cognitive and relaxation techniques. It may involve the patient imagining themselves in a troubling scenario and working to reframe the situation. 

Dental anxiety is a common problem, but it's possible to overcome it! With enough preparation and the right techniques, you can overcome dental anxiety and make your next visit to the dentist stress-free. Come meet our dentist to learn more about overcoming your dental anxiety. Always remember that taking care of oral health is essential to maintaining overall wellness. Don't let dental anxiety get in the way of your healthy smile!